paul duffy 6000m row
6,000
Meters
24:06.5
Time
2:00.5
Pace
394
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 89 |
February 06, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 6,000 | 2:00.5 | 200 | 987 | 35 | 150 |
| 4:50.9 | 1,200 | 2:01.2 | 197 | 976 | 35 | 141 |
| 4:48.7 | 2,400 | 2:00.2 | 201 | 992 | 36 | 145 |
| 4:50.2 | 3,600 | 2:00.9 | 198 | 981 | 36 | 150 |
| 4:50.9 | 4,800 | 2:01.2 | 197 | 976 | 35 | 154 |
| 4:45.9 | 6,000 | 1:59.1 | 207 | 1012 | 36 | 160 |
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Workout Graph
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