paul duffy 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 97 |
June 01, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 35 | 142 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 36 | 127 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 36 | 139 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 36 | 144 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 35 | 150 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 35 | 154 |
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Workout Graph
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