paul duffy 7500m row
7,500m
Meters
30:58.7
Time
2:03.9
Pace
479
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 97 |
June 10, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,500m | 2:03.9 | 184 | 933 | 33 | 122 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 34 | 122 |
| 6:10.8 | 3,000m | 2:03.6 | 185 | 937 | 33 | |
| 6:10.7 | 4,500m | 2:03.5 | 186 | 938 | 33 | |
| 6:15.0 | 6,000m | 2:05.0 | 179 | 916 | 34 | |
| 6:09.0 | 7,500m | 2:03.0 | 188 | 947 | 35 |
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Workout Graph
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