paul duffy 7500m row
7,500m
Meters
32:17.1
Time
2:09.1
Pace
471
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
June 12, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 7,500m | 2:09.1 | 163 | 859 | 33 | 136 |
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 30 | 128 |
| 6:14.3 | 3,000m | 2:04.7 | 180 | 920 | 35 | 131 |
| 6:19.7 | 4,500m | 2:06.5 | 173 | 894 | 34 | 137 |
| 6:22.7 | 6,000m | 2:07.5 | 169 | 880 | 35 | 140 |
| 6:19.1 | 7,500m | 2:06.3 | 173 | 896 | 35 | 148 |
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Workout Graph
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