paul duffy 7500m row
7,500m
Meters
30:48.6
Time
2:03.2
Pace
482
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 1099 |
| Drag Factor | 98 |
June 17, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.6 | 7,500m | 2:03.2 | 187 | 943 | 35 | 135 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 35 | 127 |
| 6:08.5 | 3,000m | 2:02.8 | 189 | 949 | 35 | 131 |
| 6:08.8 | 4,500m | 2:02.9 | 188 | 948 | 35 | 135 |
| 6:10.5 | 6,000m | 2:03.5 | 186 | 939 | 36 | 139 |
| 6:06.5 | 7,500m | 2:02.1 | 192 | 960 | 37 | 143 |
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Workout Graph
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