paul duffy 10000m row
10,000m
Meters
42:40.0
Time
2:08.0
Pace
623
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 1466 |
| Drag Factor | 95 |
June 20, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 10,000m | 2:08.0 | 167 | 874 | 34 | 137 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 35 | 129 |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 34 | 135 |
| 8:29.0 | 6,000m | 2:07.2 | 170 | 884 | 35 | 139 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 33 | 128 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 35 | 157 |
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Workout Graph
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