paul duffy 7000m row
7,000
Meters
29:00.4
Time
2:04.3
Pace
446
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 110 |
July 23, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.4 | 7,000 | 2:04.3 | 182 | 922 | 446 | 33 | 144 |
| 5:36.9 | 1,400 | 2:00.3 | 201 | 983 | 92 | 34 | 141 |
| 5:43.2 | 2,800 | 2:02.5 | 190 | 944 | 90 | 34 | 144 |
| 5:55.8 | 4,200 | 2:07.0 | 171 | 890 | 88 | 33 | 140 |
| 5:54.4 | 5,600 | 2:06.5 | 173 | 883 | 87 | 34 | 145 |
| 5:50.1 | 7,000 | 2:05.0 | 179 | 915 | 89 | 35 | 154 |
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Workout Graph
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