paul duffy 7500m row
7,500m
Meters
30:39.6
Time
2:02.6
Pace
493
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
December 06, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,500m | 2:02.6 | 190 | 953 | 34 | 147 |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 36 | 144 |
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 33 | 145 |
| 6:15.9 | 4,500m | 2:05.3 | 178 | 912 | 33 | 146 |
| 6:20.3 | 6,000m | 2:06.7 | 172 | 891 | 33 | 145 |
| 6:09.3 | 7,500m | 2:03.1 | 188 | 945 | 36 | 157 |
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Workout Graph
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