paul duffy 7000m row
7,000m
Meters
28:31.9
Time
2:02.2
Pace
458
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 121 |
December 29, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 7,000m | 2:02.2 | 191 | 958 | 34 | 142 |
| 5:34.1 | 1,400m | 1:59.3 | 206 | 1009 | 35 | 135 |
| 5:35.8 | 2,800m | 1:59.9 | 203 | 998 | 35 | 140 |
| 5:50.0 | 4,200m | 2:05.0 | 179 | 916 | 33 | 143 |
| 5:50.9 | 5,600m | 2:05.3 | 178 | 912 | 34 | 143 |
| 5:41.1 | 7,000m | 2:01.8 | 194 | 966 | 35 | 153 |
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Workout Graph
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