paul duffy 8000m row
8,000m
Meters
32:46.8
Time
2:02.9
Pace
520
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
March 09, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 8,000m | 2:02.9 | 188 | 948 | 33 | 135 |
| 6:09.3 | 1,600m | 1:55.4 | 228 | 1083 | 34 | 139 |
| 6:32.5 | 3,200m | 2:02.6 | 190 | 952 | 32 | 133 |
| 6:36.7 | 4,800m | 2:03.9 | 184 | 932 | 32 | 134 |
| 6:49.3 | 6,400m | 2:07.9 | 167 | 875 | 34 | 132 |
| 6:39.0 | 8,000m | 2:04.6 | 181 | 921 | 36 | 141 |
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Workout Graph
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