paul duffy 7500m row
7,500
Meters
30:51.9
Time
2:03.4
Pace
482
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 128 |
March 10, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.9 | 7,500 | 2:03.4 | 186 | 936 | 482 | 34 | 133 |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 99 | 34 | 129 |
| 6:04.4 | 3,000 | 2:01.4 | 195 | 968 | 98 | 34 | 134 |
| 6:10.9 | 4,500 | 2:03.6 | 185 | 931 | 96 | 34 | 135 |
| 6:22.7 | 6,000 | 2:07.5 | 169 | 884 | 94 | 33 | 131 |
| 6:14.0 | 7,500 | 2:04.6 | 181 | 914 | 95 | 37 | 137 |
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Workout Graph
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