paul duffy 7500m row
7,500m
Meters
30:51.9
Time
2:03.4
Pace
482
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
| Drag Factor | 128 |
March 10, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,500m | 2:03.4 | 186 | 940 | 34 | 133 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 34 | 129 |
| 6:04.4 | 3,000m | 2:01.4 | 195 | 972 | 34 | 134 |
| 6:10.9 | 4,500m | 2:03.6 | 185 | 937 | 34 | 135 |
| 6:22.7 | 6,000m | 2:07.5 | 169 | 880 | 33 | 131 |
| 6:14.0 | 7,500m | 2:04.6 | 181 | 921 | 37 | 137 |
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Workout Graph
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