paul duffy 7500m row
7,500m
Meters
31:24.5
Time
2:05.6
Pace
479
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 1073 |
| Drag Factor | 98 |
December 13, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 7,500m | 2:05.6 | 177 | 907 | 34 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 34 |
| 6:09.9 | 3,000m | 2:03.3 | 187 | 942 | 35 |
| 6:25.1 | 4,500m | 2:08.3 | 165 | 869 | 33 |
| 6:32.9 | 6,000m | 2:10.9 | 156 | 836 | 33 |
| 6:07.2 | 7,500m | 2:02.4 | 191 | 956 | 36 |
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Workout Graph
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