paul duffy 7500m row
7,500m
Meters
31:42.5
Time
2:06.8
Pace
475
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 1112 |
| Drag Factor | 99 |
December 14, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.5 | 7,500m | 2:06.8 | 172 | 890 | 34 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 36 |
| 6:15.8 | 3,000m | 2:05.2 | 178 | 912 | 36 |
| 6:38.3 | 4,500m | 2:12.7 | 150 | 814 | 33 |
| 6:33.0 | 6,000m | 2:11.0 | 156 | 835 | 33 |
| 6:07.6 | 7,500m | 2:02.5 | 190 | 954 | 37 |
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Workout Graph
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