paul duffy 7500m row
7,500m
Meters
31:24.3
Time
2:05.6
Pace
481
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
December 22, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 7,500m | 2:05.6 | 177 | 907 | 33 | 134 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 35 | 128 |
| 6:23.8 | 3,000m | 2:07.9 | 167 | 875 | 33 | 132 |
| 6:24.9 | 4,500m | 2:08.3 | 166 | 870 | 32 | 130 |
| 6:27.3 | 6,000m | 2:09.1 | 163 | 859 | 33 | 138 |
| 6:08.3 | 7,500m | 2:02.7 | 189 | 951 | 34 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.