Chris Baker 15:00 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 100 |
October 28, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 215 | 23 | 150 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 25 | 144 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 25 | 163 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 43 | 24 | 134 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 22 | 154 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 19 | 155 |
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Workout Graph
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