Chris Baker 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 110 |
November 02, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 310 | 19 | 151 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 | 153 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 20 | 154 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 | 149 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 19 | 148 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.