Chris Baker v2:00/2:00r...5 row
3,729
Meters
14:00.0
Time
1:52.6
Pace
265
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 108 |
November 08, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,729 | 1:52.6 | 245 | 1143 | 22 | 154 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 149 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 160 | |
| r: 2:00 | 24 | ||||||
| r101 |
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Workout Graph
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