Chris Baker 20:00 SkiErg
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 71 |
November 24, 2025 15:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 32 | 140 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 34 | 125 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 33 | 135 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | 141 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | 163 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 139 |
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Workout Graph
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