Chris Baker 30:00 BikeErg
14,280
Meters
30:00.0
Time
2:06.0
Pace
452
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 73 |
| Revolution Count | 2183 |
| Power/kg | 1.96 |
| Drag Factor | 95 |
December 04, 2025 14:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,280 | 2:06.0 | 175 | 901 | 452 | 73 | 149 |
| 5:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 75 | 125 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 74 | 169 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 72 | 127 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 67 | 67 | 158 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 72 | 148 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 78 | 170 |
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Workout Graph
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