Chris Baker v3:00/2:00r...6 BikeErg
9,264
Meters
18:00.0
Time
1:56.5
Pace
316
Calories
144
Heart Rate
| Rest Distance | 5,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,591 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 85 |
| Revolution Count | 2460 |
| Power/kg | 2.48 |
| Drag Factor | 75 |
December 05, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,264 | 1:56.5 | 221 | 1060 | 85 | 144 | |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 80 | 87 | |
| r: 2:00 | 906 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 88 | 99 | |
| r: 2:00 | 867 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 94 | 170 | |
| r: 2:00 | 910 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 80 | 173 | |
| r: 2:00 | 879 | ||||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 83 | 166 | |
| r: 2:00 | 836 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 87 | 174 | |
| r: 2:00 | 929 | ||||||
| r5,327 |
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Workout Graph
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