Chris Baker v2:30/0:30r...10 BikeErg
12,579
Meters
25:00.0
Time
1:59.2
Pace
415
Calories
137
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,599 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 87 |
| Revolution Count | 2528 |
| Power/kg | 2.31 |
| Drag Factor | 65 |
December 06, 2025 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,579 | 1:59.2 | 206 | 1010 | 87 | 137 | |
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1151 | 90 | 85 | |
| r: 0:30 | 230 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 85 | 112 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1046 | 86 | 122 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,286 | 1:56.6 | 221 | 1059 | 86 | 132 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 86 | 155 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 110 | |
| r: 0:30 | 206 | ||||||
| 2:30.0 | 1,236 | 2:01.3 | 196 | 973 | 86 | 166 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 89 | 173 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 89 | 168 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 89 | 151 | |
| r: 0:30 | 178 | ||||||
| r2,020 |
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Workout Graph
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