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Chris Baker v0:45/0:45r...20 row

4,223

Meters

15:00.0

Time

1:46.5

Pace

315

Calories

Rest Distance968
Rest Time15:00.0
Overall Distance5,191
Overall Time30:00.0
Average Watts289
Calories Per Hour1295
Stroke Rate24
Stroke Count447
Drag Factor101

December 07, 2025 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,223 1:46.5 289 1295 24
0:45.0 206 1:49.2 269 1224 24
r: 0:45 20
0:45.0 211 1:46.6 289 1293 25
r: 0:45 60
0:45.0 206 1:49.2 269 1224 23
r: 0:45 55
0:45.0 210 1:47.1 285 1279 24
r: 0:45 61
0:45.0 208 1:48.1 277 1251 24
r: 0:45 76
0:45.0 209 1:47.6 281 1265 25
r: 0:45 57
0:45.0 205 1:49.7 265 1211 24
r: 0:45 66
0:45.0 206 1:49.2 269 1224 24
r: 0:45 66
0:45.0 207 1:48.6 273 1237 24
r: 0:45 53
0:45.0 205 1:49.7 265 1211 24
r: 0:45 48
0:45.0 214 1:45.1 301 1336 24
r: 0:45 40
0:45.0 214 1:45.1 301 1336 25
r: 0:45 37
0:45.0 215 1:44.6 305 1350 25
r: 0:45 30
0:45.0 214 1:45.1 301 1336 24
r: 0:45 43
0:45.0 212 1:46.1 293 1307 25
r: 0:45 53
0:45.0 212 1:46.1 293 1307 24
r: 0:45 38
0:45.0 212 1:46.1 293 1307 25
r: 0:45 45
0:45.0 211 1:46.6 289 1293 23
r: 0:45 46
0:45.0 217 1:43.6 314 1380 24
r: 0:45 49
0:45.0 228 1:38.6 364 1553 27
r: 0:45 25
r968

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