Chris Baker 30:19 BikeErg
14,347
Meters
30:19.6
Time
2:06.8
Pace
447
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Revolution Count | 2488 |
| Power/kg | 1.96 |
| Drag Factor | 65 |
December 09, 2025 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 14,347 | 2:06.8 | 172 | 884 | 447 | 81 | 154 |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 84 | 121 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 83 | 147 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 83 | 155 |
| 20:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 82 | 169 |
| 25:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 80 | 163 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 80 | 164 |
| 30:19.6 | 141 | 2:19.0 | 130 | 734 | 4 | 76 | 165 |
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Workout Graph
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