Chris Baker v1000m/1:00r...6 BikeErg
6,000
Meters
11:10.3
Time
1:51.7
Pace
213
Calories
155
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378 |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Revolution Count | 1337 |
| Power/kg | 2.81 |
| Drag Factor | 82 |
December 10, 2025 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 6,000 | 1:51.7 | 251 | 1163 | 85 | 155 | |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 89 | 135 | |
| r: 1:00 | 417 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 85 | 156 | |
| r: 1:00 | 426 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 86 | 166 | |
| r: 1:00 | 393 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 85 | 147 | |
| r: 1:00 | 407 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 86 | 166 | |
| r: 1:00 | 348 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 83 | 165 | |
| r: 1:00 | 387 | ||||||
| r2,378 |
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Workout Graph
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