Chris Baker v1:00/1:00r...7 SkiErg
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
169
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 558 |
| Drag Factor | 83 |
December 18, 2025 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 39 | 169 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 168 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 39 | 169 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 179 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 40 | 170 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 171 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 171 | |
| r: 1:00 | 122 | ||||||
| r763 |
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Workout Graph
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