Chris Baker v1:00/1:00r...6 BikeErg
10,925
Meters
21:00.0
Time
1:55.3
Pace
379
Calories
140
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,239 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 79 |
| Revolution Count | 2029 |
| Power/kg | 2.56 |
| Drag Factor | 92 |
December 20, 2025 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,925 | 1:55.3 | 228 | 1085 | 79 | 140 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 90 | 79 | |
| r: 1:00 | 424 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 83 | 150 | |
| r: 1:00 | 402 | ||||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 80 | 124 | |
| r: 1:00 | 394 | ||||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 80 | 154 | |
| r: 1:00 | 385 | ||||||
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 79 | 169 | |
| r: 1:00 | 364 | ||||||
| 6:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 77 | 166 | |
| r: 1:00 | 345 | ||||||
| r2,314 |
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Workout Graph
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