Chris Baker v1000m/1:00r...5 SkiErg
5,000
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
155
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 25:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 83 |
December 23, 2025 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 35 | 155 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 36 | 147 | |
| r: 1:00 | 113 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 34 | 153 | |
| r: 1:00 | 51 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 35 | 161 | |
| r: 1:00 | 97 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 37 | 141 | |
| r: 1:00 | 112 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 37 | 173 | |
| r: 1:00 | 110 | ||||||
| r483 |
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Workout Graph
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