Chris Baker v5:00/2:00r...5 row
5,440
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
160
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 118 |
December 25, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,440 | 1:55.8 | 225 | 1068 | 22 | 160 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 22 | 134 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 22 | 150 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | 176 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | 167 | |
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 22 | 176 | |
| r: 2:00 | 34 | ||||||
| r503 |
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Workout Graph
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