Chris Baker v4:00/2:00r...5 BikeErg
10,178
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
161
Heart Rate
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,024 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 81 |
| Revolution Count | 2230 |
| Power/kg | 2.4 |
| Drag Factor | 83 |
January 04, 2026 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 81 | 161 | |
| 4:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 81 | 153 | |
| r: 2:00 | 825 | ||||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 81 | 164 | |
| r: 2:00 | 802 | ||||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 81 | 169 | |
| r: 2:00 | 747 | ||||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 81 | 149 | |
| r: 2:00 | 772 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 82 | 173 | |
| r: 2:00 | 700 | ||||||
| r3,846 |
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Workout Graph
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