Chris Baker v1:40/0:20r...10 SkiErg
3,855
Meters
16:40.0
Time
2:09.7
Pace
244
Calories
155
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 74 |
January 12, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,855 | 2:09.7 | 160 | 852 | 36 | 155 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 41 | 141 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 38 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 37 | 144 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 37 | 168 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 38 | 165 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 31 | 156 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 30 | 143 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 38 | 161 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 38 | 146 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 40 | 180 | |
| r: 0:20 | 34 | ||||||
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.