Chris Baker 30:00 BikeErg
14,597
Meters
30:00.0
Time
2:03.3
Pace
472
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 84 |
| Revolution Count | 2531 |
| Power/kg | 2.1 |
| Drag Factor | 65 |
January 16, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,597 | 2:03.3 | 187 | 942 | 472 | 84 | 159 |
| 6:00.0 | 2,965 | 2:01.4 | 196 | 972 | 97 | 85 | 151 |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 96 | 85 | 161 |
| 18:00.0 | 2,909 | 2:03.7 | 185 | 935 | 94 | 84 | 161 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 83 | 159 |
| 30:00.0 | 2,915 | 2:03.4 | 186 | 939 | 95 | 84 | 166 |
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