Chris Baker 30:12 BikeErg
14,116
Meters
30:12.6
Time
2:08.4
Pace
451
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 77 |
| Revolution Count | 2358 |
| Power/kg | 1.88 |
| Drag Factor | 70 |
January 23, 2026 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 14,116 | 2:08.4 | 165 | 868 | 451 | 77 | 146 |
| 5:00.0 | 2,449 | 2:02.4 | 190 | 955 | 82 | 78 | 162 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 84 | 80 | 170 |
| 15:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 87 | 81 | 172 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 88 | 82 | 174 |
| 25:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 75 | 118 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 611 | 52 | 71 | 116 |
| 30:12.6 | 83 | 2:31.8 | 100 | 644 | 2 | 71 | 116 |
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Workout Graph
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