Chris Baker v1000m/2:00r...3 row
3,000
Meters
11:15.3
Time
1:52.5
Pace
213
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 17:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 119 |
January 25, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1144 | 22 | 144 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 22 | 133 | |
| r: 2:00 | 57 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 23 | 151 | |
| r: 2:00 | 27 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 | 150 | |
| r: 2:00 | 17 | ||||||
| r101 |
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Workout Graph
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