Chris Baker 30:00 BikeErg
14,032
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 81 |
| Revolution Count | 2438 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
February 24, 2026 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,032 | 2:08.2 | 166 | 874 | 437 | 81 | 150 |
| 6:00.0 | 2,866 | 2:05.6 | 177 | 900 | 90 | 83 | 133 |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 910 | 91 | 83 | 149 |
| 18:00.0 | 2,835 | 2:06.9 | 171 | 890 | 89 | 82 | 151 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 890 | 89 | 82 | 162 |
| 30:00.0 | 2,621 | 2:17.3 | 135 | 780 | 78 | 76 | 159 |
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Workout Graph
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