Chris Baker 30:03 BikeErg
13,714
Meters
30:03.6
Time
2:11.5
Pace
421
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 73 |
| Revolution Count | 2226 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
March 25, 2026 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 13,714 | 2:11.5 | 154 | 829 | 421 | 73 | 162 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 82 | 80 | 155 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 79 | 167 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 894 | 75 | 77 | 170 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 890 | 74 | 77 | 174 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 57 | 66 | 158 |
| 30:03.6 | 1,990 | 2:32.5 | 99 | 639 | 55 | 65 | 149 |
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Workout Graph
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