Chris Baker v4:00/0:24r...4 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
49
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,680 |
| Overall Time | 28:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 135 |
February 04, 2019 12:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 878 | 19 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | |
| r: 0:24 | 620 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 18 | |
| r: 0:24 | 623 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 19 | |
| r: 0:24 | 660 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | |
| r: 0:00 | 18 | |||||
| r1,921 |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing