Chris Baker 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
294
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
February 05, 2019 08:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 882 | 294 | 19 |
| 4:00.0 | 926 | 2:09.5 | 161 | 177 | 11.83 | 21 |
| 8:00.0 | 917 | 2:10.8 | 156 | 174 | 11.61 | 19 |
| 12:00.0 | 933 | 2:08.6 | 165 | 180 | 12.01 | 18 |
| 16:00.0 | 937 | 2:08.0 | 167 | 181 | 12.12 | 19 |
| 20:00.0 | 990 | 2:01.2 | 197 | 202 | 13.53 | 21 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing