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Chris Baker v250m/0:04r...12 row

3,000

Meters

11:21.8

Time

1:53.6

Pace

185

Calories

Rest Distance1,317
Rest Time8:20.0
Overall Distance4,317
Overall Time19:41.8
Average Watts239
Calories Per Hour976
Stroke Rate21
Stroke Count241
Drag Factor136

February 06, 2019 07:09:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.8 3,000 1:53.6 239 976 21
0:56.7 250 1:53.4 240 981 23
r: 0:04 136
0:54.6 250 1:49.2 269 1099 24
r: 0:04 134
0:56.4 250 1:52.8 244 997 22
r: 0:04 124
0:57.3 250 1:54.6 233 950 21
r: 0:04 107
0:57.7 250 1:55.4 228 930 21
r: 0:04 117
0:57.0 250 1:54.0 236 965 21
r: 0:04 117
0:56.2 250 1:52.4 246 1007 21
r: 0:04 105
0:57.6 250 1:55.2 229 936 19
r: 0:04 116
0:57.9 250 1:55.8 225 921 20
r: 0:04 116
0:56.6 250 1:53.2 241 986 21
r: 0:04 115
0:57.8 250 1:55.6 227 926 21
r: 0:04 111
0:56.1 250 1:52.2 248 1013 21
r: 0:00 19
r1,317

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