Chris Baker v6:00/0:06r...6 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
72
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,796 |
| Overall Time | 35:05.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 07, 2019 08:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 22 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 | |
| r: 0:06 | 167 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:06 | 170 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | |
| r: 0:06 | 177 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | |
| r: 0:06 | 150 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:06 | 148 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 0:00 | 9 | |||||
| r821 |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing