Chris Baker v3:00/r...11 row
5,091
Meters
21:00.0
Time
2:03.7
Pace
145
Calories
| Rest Distance | 5,765 |
|---|---|
| Rest Time | 34:20.0 |
| Overall Distance | 10,856 |
| Overall Time | 55:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 123 |
February 10, 2019 17:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,091 | 2:03.7 | 185 | 935 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 0:01 | 37 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 0:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:12 | 369 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:12 | 1,810 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| r: 0:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:24 | 683 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:36 | 2,830 | |||||
| r5,765 |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing