Chris Baker v750m/0:12r...5 row
3,750
Meters
15:09.4
Time
2:01.2
Pace
68
Calories
156
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:14.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 126 |
February 12, 2019 07:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,750 | 2:01.2 | 196 | 975 | 23 | 156 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 25 | 147 | |
| r: 0:12 | 372 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 23 | 157 | |
| r: 0:12 | 332 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 24 | 157 | |
| r: 0:12 | 375 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 23 | 159 | |
| r: 0:12 | 341 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 24 | 165 | |
| r: 0:00 | 17 | ||||||
| r1,437 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing