Chris Baker v500m/0:09r...10 row
5,000
Meters
19:25.5
Time
1:56.5
Pace
147
Calories
151
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 5,605 |
| Overall Time | 33:00.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 13, 2019 08:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 454 | 27 | 151 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 400 | 26 | 130 | |
| r: 0:09 | 40 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 433 | 27 | 142 | |
| r: 0:09 | 59 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 446 | 27 | 150 | |
| r: 0:09 | 151 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 460 | 28 | 156 | |
| r: 0:09 | 144 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 420 | 27 | 154 | |
| r: 0:09 | 61 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 465 | 26 | 158 | |
| r: 0:09 | 38 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 484 | 27 | 158 | |
| r: 0:09 | 25 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 460 | 27 | 157 | |
| r: 0:09 | 27 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 441 | 27 | 154 | |
| r: 0:09 | 44 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 523 | 29 | 161 | |
| r: 0:00 | 16 | ||||||
| r605 |
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The Saulius Ritter by KREW/LiveRowing