Chris Baker 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
319
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
February 15, 2019 08:27:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 24 | 166 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 143 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 165 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 171 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | 171 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 181 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing