Chris Baker v500m/0:09r...10 row
5,000
Meters
19:11.9
Time
1:55.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,074 |
| Overall Time | 32:46.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 123 |
February 24, 2019 10:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1088 | 24 | 152 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 130 | |
| r: 0:09 | 259 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 139 | |
| r: 0:09 | 260 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 147 | |
| r: 0:09 | 239 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 152 | |
| r: 0:09 | 247 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 152 | |
| r: 0:09 | 144 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 154 | |
| r: 0:09 | 230 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 162 | |
| r: 0:09 | 251 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 161 | |
| r: 0:09 | 223 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 161 | |
| r: 0:09 | 204 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 167 | |
| r: 0:00 | 17 | ||||||
| r2,074 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing