Chris Baker v1:00/0:03r...7 row
1,902
Meters
7:00.0
Time
1:50.4
Pace
114
Calories
156
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,349 |
| Overall Time | 10:05.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 136 |
February 26, 2019 08:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,902 | 1:50.4 | 260 | 977 | 27 | 156 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 980 | 30 | 130 | |
| r: 0:03 | 74 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 930 | 28 | 146 | |
| r: 0:03 | 79 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1038 | 27 | 158 | |
| r: 0:03 | 76 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 958 | 27 | 164 | |
| r: 0:03 | 80 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 930 | 26 | 165 | |
| r: 0:03 | 62 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 930 | 26 | 165 | |
| r: 0:03 | 59 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1076 | 28 | 172 | |
| r: 0:00 | 17 | ||||||
| r447 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing