Chris Baker v2000m/0:24r...2 row
4,000
Meters
16:09.1
Time
2:01.1
Pace
27
Calories
153
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:14.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 27, 2019 08:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 4,000 | 2:01.1 | 197 | 977 | 25 | 153 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 27 | 144 | |
| r: 0:24 | 659 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 24 | 167 | |
| r: 0:00 | 17 | ||||||
| r676 |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing