Chris Baker 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
March 01, 2019 08:27:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 441 | 22 | 164 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 11.77 | 21 | 147 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 12.21 | 22 | 166 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 12.01 | 22 | 167 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 11.99 | 22 | 166 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 13.17 | 23 | 175 |
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30 Minute Morning Coffee by KREW/LiveRowing