Chris Baker 21:00 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
344
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 97 |
March 14, 2019 18:49:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 981 | 344 | 25 | 159 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 14.12 | 26 | 141 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 13.42 | 26 | 162 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 13.47 | 25 | 168 |
| 21:00.0 | 733 | 2:02.7 | 189 | 950 | 13.18 | 25 | 174 |
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21 Minutes by KREW/LiveRowing