Chris Baker 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
321
Calories
79
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 97 |
March 20, 2019 08:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 931 | 321 | 24 | 79 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 182 | 12.68 | 24 | 139 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 179 | 12.54 | 24 | 156 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 175 | 12.35 | 24 | 94 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 196 | 13.32 | 24 | |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 205 | 13.74 | 24 |
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5k by KREW/LiveRowing