Chris Baker 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
300
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 95 |
March 21, 2019 18:41:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 300 | 21 | 133 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 11.25 | 22 | 118 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 11.42 | 22 | 132 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 11.13 | 22 | 135 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 11.36 | 22 | 137 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 11.27 | 22 | 141 |
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5k by KREW/LiveRowing